A 'healthy DIET' includes meals rich in whole grains, VEGETABLES, nuts and fruits. Lean PROTEIN such as fish and chicken are recommended, and processed meats, such as bologna or cured HAM and BACON, should be avoided.
Let the most powerful wisdom quotes and sayings of our times guide your life! quotes has got them all listed out for you to explore. Simply,Choose a topic/author and get started on a self-paced journey of inner awakening inspired by great minds.