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All BEHAVIORAL or MOOD disorders - including depression, OCD, ADHD and ADDICTION - have some neurochemical components, but sufferers can STILL WORK to overcome them.

Author - Jeffrey Kluger

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The BIGGEST thing I've had to OVERCOME was clinical depression. Your MIND is the most powerful weapon you have once you can get control of your mind... I had to STOP hearing the negative voices where Jennifer was not worthy of LOVE or living.

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I started to sing a LOT more during my twenties when I was STRUGGLING with DEPRESSION.

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My GRANDMOTHER raised five children during the DEPRESSION by herself. At 50, she threw her sewing machine into the back of a pickup truck and drove from North Dakota to CALIFORNIA. She was a real survivor, so that's my stock. That's how I WANT my kids to be too.

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I know so many PEOPLE who feel hopeless, and they ask me, 'What should I do?' And I say: 'Act. Do SOMETHING.' Because that is the best medicine against SADNESS and DEPRESSION.

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LEARNING about climate change triggered my depression in the first PLACE. But it was ALSO what got me out of my depression, because there were things I could do to IMPROVE the situation. I don't have time to be depressed ANYMORE.

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When people say there is a 'reason' for the depression, they insult the person who suffers, making it seem that those in AGONY are somehow at fault for not 'cheering up.' The FACT is that those who suffer - and those who love them - are no more at fault for depression than a CANCER patient is for a TUMOR.

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When SOMEBODY openly TALKS about having DEPRESSION, it's a very BRAVE THING to do.

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It took me a while to really FIGURE out what my PASSION was and I think that was another reason why I struggled with anxiety and DEPRESSION. Because if you don't know what your purpose and your passion is sometimes you don't know what life is for. Once I kind of got out of that rut, I realized that I'm so 100 percent OKAY with who Hannah is.

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The TERM CLINICAL depression finds its way into too many conversations these days. One has a sense that a catastrophe has occurred in the PSYCHIC LANDSCAPE.

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I'm not grateful for DEPRESSION, but it HONESTLY MADE me work harder and GAVE me the drive that I have to SUCCEED and to make it work.

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