At the end of the day, I WRITE down an 'L' or a 'W,' whether or not the day was a 'Loss' or if it was a 'Win.' It really bothers you to have to write down an 'L.' An 'L' looks LIKE a day I ATE a lot of junk food, or I didn't work out when I was SUPPOSED to or train when I was supposed to train, or if I felt that I had a bad PERFORMANCE in the ring.
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