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WHETHER you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of HEALTHY ingredients at your disposal. At the very least, you'll always be READY to whip up a green juice or smoothie.

Author - Kris Carr

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1.
One thing I've LEARNED is I actually don't like variety very much. I like having the same thing over and over: assorted lean PROTEINS, arugula salad, quinoa or brown RICE with soy sauce, olive oil, lemon, and salt. Those INGREDIENTS can pretty much get me through the WEEK.

Author - Lauren Graham

2.
The most overrated ingredients are garlic and extra-virgin olive oil. With garlic, it's PERSONAL; I have never been that big of a fan of its flavor. As for extra-virgin olive oil, I do use it quite OFTEN but its ubiquity serves to overshadow MANY WONDERFUL oils like pistachio, walnut, argan and EVEN grapeseed.

Author - Lela Rose

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The THING with children is they're a bit LIKE BAKING a fruitcake: you throw all the INGREDIENTS in but you NEVER know how they're going to turn out.

Author - Len Goodman

4.
I grew up in a HOUSEHOLD where both my BROTHERS had Type 1 Diabetes, so I was raised eating healthy FOOD with healthy ingredients.

Author - Harley Pasternak

5.
There is so much more than ingredients that GO into HOME cooking. A home-cooked meal includes so much LOVE and recipes that have been PASSED down through generations, and that is what I truly appreciate.

Author - Maneet Chauhan

6.
Avocados have a creamy texture, making them a healthier replacement for INGREDIENTS LIKE butter and mayo in recipes, THOUGH they do contain a surprisingly large AMOUNT of FAT - a whopping 30 grams per medium-sized avocado.

Author - Marcus Samuelsson

7.
SINCE we married, Peta's taken over a lot of my cooking and she's incredible. She'll do different MEALS for me and the KIDS, depending on my regime. If I name 10 ingredients she'll CHANGE the recipe every day.

Author - Mark Cavendish

8.
My JOB the same as CARPENTER. What kind of HOUSE you want to build? What kind of food you want to make? You think your INGREDIENTS, your structure. SIMPLE.

Author - Masa Takayama

9.
There's no enemy in the auditioning PROCESS. EVERYBODY wants you to be the right PERSON when you walk in the room. We're all just trying to make a soup here, and they're trying to FIGURE out the right ingredients for the soup.

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10.
French cooking is really the RESULT of peasants figuring out how to extract FLAVOR from pedestrian ingredients. So most of the food that we think of as elite didn't START out that WAY.

Author - Michael Pollan

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