I do 45 MINUTES of cardio five days a week, because I like to eat. I ALSO TRY for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a LOT of pie, I do two hours a day, six days a week for two weeks.

Author - Gwyneth Paltrow Subject - Eating


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