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Take A QuizIn Asian languages, the WORD for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not REALLY UNDERSTANDING it. COMPASSION and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as WISE and affectionate attention.
Posted on 10 Nov 2024, this text provides information on Education related to Jon Kabat-Zinn. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.
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