<html><body><p>I've <a href="https://quotes.tuteehub.com/tag/often-3662" style="font-weight:bold;" target="_blank" title="Click to read more quotes about OFTEN">OFTEN</a> said that while gaining muscle can be very <a href="https://quotes.tuteehub.com/tag/difficult-602" style="font-weight:bold;" target="_blank" title="Click to read more quotes about DIFFICULT">DIFFICULT</a>, it's also <a href="https://quotes.tuteehub.com/tag/pretty-530" style="font-weight:bold;" target="_blank" title="Click to read more quotes about PRETTY">PRETTY</a> simple - at the heart of it, you just need to take in more energy than you expend, and <a href="https://quotes.tuteehub.com/tag/use-194" style="font-weight:bold;" target="_blank" title="Click to read more quotes about USE">USE</a> an intelligent program. This is especially true for <a href="https://quotes.tuteehub.com/tag/beginners-7476" style="font-weight:bold;" target="_blank" title="Click to read more quotes about BEGINNERS">BEGINNERS</a>.</p></body></html>

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I've OFTEN said that while gaining muscle can be very DIFFICULT, it's also PRETTY simple - at the heart of it, you just need to take in more energy than you expend, and USE an intelligent program. This is especially true for BEGINNERS.

Author - John Romaniello Subject - Diet

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I've OFTEN said that while gaining muscle can be very DIFFICULT, it's also PRETTY simple - at the heart of it, you just need to take in more energy than you expend, and USE an intelligent program. This is especially true for BEGINNERS.

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I've OFTEN said that while gaining muscle can be very DIFFICULT, it's also PRETTY simple - at the heart of it, you just need to take in more energy than you expend, and USE an intelligent program. This is especially true for BEGINNERS.

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