Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be EFFECTIVE when performed with very light WEIGHT to get you back up and running. THINK bigger movements, not bigger weight, when you are on the mend.

Author - Gunnar Peterson


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Posted on 30 Nov 2024, this text provides information on Movements related to Gunnar Peterson. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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