<html><body><p>There are many different <a href="https://quotes.tuteehub.com/tag/aspects-145791" style="font-weight:bold;" target="_blank" title="Click to read more quotes about ASPECTS">ASPECTS</a> to a formal <a href="https://quotes.tuteehub.com/tag/meditation-830" style="font-weight:bold;" target="_blank" title="Click to read more quotes about MEDITATION">MEDITATION</a> practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep <a href="https://quotes.tuteehub.com/tag/sleep-95" style="font-weight:bold;" target="_blank" title="Click to read more quotes about SLEEP">SLEEP</a>.</p></body></html>

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There are many different ASPECTS to a formal MEDITATION practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep SLEEP.

Author - Jon Kabat-Zinn Subject - Awake

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There are many different ASPECTS to a formal MEDITATION practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep SLEEP.

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There are many different ASPECTS to a formal MEDITATION practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep SLEEP.

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