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Take A QuizThere are many different ASPECTS to a formal MEDITATION practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep SLEEP.
Posted on 26 Nov 2024, this text provides information on Awake related to Jon Kabat-Zinn. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.
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