<html><body><p>There's so <a href="https://quotes.tuteehub.com/tag/much-1616" style="font-weight:bold;" target="_blank" title="Click to read more quotes about MUCH">MUCH</a> you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The <a href="https://quotes.tuteehub.com/tag/way-27" style="font-weight:bold;" target="_blank" title="Click to read more quotes about WAY">WAY</a> to take it up a notch is to compound the basics to <a href="https://quotes.tuteehub.com/tag/work-49" style="font-weight:bold;" target="_blank" title="Click to read more quotes about WORK">WORK</a> multiple muscle groups at once.</p></body></html>

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There's so MUCH you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The WAY to take it up a notch is to compound the basics to WORK multiple muscle groups at once.

Author - Gunnar Peterson Subject - Groups

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There's so MUCH you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The WAY to take it up a notch is to compound the basics to WORK multiple muscle groups at once.

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There's so MUCH you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The WAY to take it up a notch is to compound the basics to WORK multiple muscle groups at once.

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