We do the majority of what most athletes do. For example, as a badminton player, you have to be ABLE to run a long DISTANCE and SPRINT. We do weights three TIMES a week.
I WORK better under PRESSURE. I was the local BADMINTONCHAMPION when I was a kid, and there was another girl who used to thrash me for the five days leading up to the tournament and then I would just nail her to the FLOOR in the competition.