Love and hate have a MAGICAL transforming power. They are the great SOUL changers. We grow through their exercise into the likeness of what we CONTEMPLATE.
Read MoreI am lucky, I don't have aches and pains. I do PILATES regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the TEMPTATION is not to exercise when you GET older. WELL, you should.
Read MoreI love that there are beaches you can walk your DOG on in San Francisco. Fort Funston is big and ALWAYS packed with hundreds of DOGS and their people. A great place to HIKE and get some exercise and fresh air with your well-mannered pup. Not recommended for antisocial dogs; there's just too much commotion there.
Read MoreI've never loved spending TIME on the MACHINES at the gym. But I have DISCOVERED an EXERCISE regimen I can dedicate myself to: yoga. It's changed my body.
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