To have power naps! In the past months, I have LEARNED to have them everywhere I go, and that is key for my health. To EATHEALTHY food is also ESSENTIAL - especially fruit, for the VITAMINS.
I always figure I have this tree and there's always some GREENFRUIT that's not READY to pick or blossoms that are ready to FLOWER; there are always some ready to drop off too.
You can TELL the tree by the FRUIT it bears. You see it through what the ORGANIZATION is delivering as far as a concrete program. If the tree's fruit sours or grows brackish, then the time has come to chop it down - BURY it and walk over it and plant new SEEDS.
Whenever, at a party, I have been in the mood to study fools, I have ALWAYSLOOKED for a GREAT beauty: they always gather ROUND her like flies AROUND a fruit stall.
I got really hooked on this riff in the middle of this SONG called 'Minor MIRACLES' by my friend Eric Johnson from Fruit BATS. I got the tracks for that from him, and that turned into 'Here in SPIRIT.'
On FIGHT day, I usually have peanut BUTTER and porridge in the MORNING; BANANAS and a nice fruit salad. Then, as the day goes on, I'll have some carbs.
EVERY January we see these fad diets promoted. These aren't promoting healthiness, these aren't promoting a WAY of embracing exercise and eating FRUIT and veg and doing THINGS which will actually help people.
I LOSTSEVENTY pounds EATING nothing but Jello for 4 MONTHS. But of course there is great variety in the colors! I think, if I remember correctly, it's 230 calories for a whole bowl. Maybe 270? In the 5th month, I added fruit.