Our HISTORY is an INEVITABLE component of our being. One THING only can release us from the grip of our history. That one thing is FORGIVENESS.

Sometimes, life just gets to me where I just GET so FRUSTRATED to the point of tears. If my blood SUGAR drops too low, then I will get upset about anything. If too many things happen in a row, especially being on tour and getting ready to RELEASE all of these emotions into the world - I'm just an EMOTIONAL person in general.

The average SESSION TAKES about one to two HOURS. It's TOTALLY amazing because when a person breathes, they GO through one stage of relaxation after another, and every stage releases tension.