When you buy a NEW PAIR of heels, walk up and down the stairs 10 times. Stairs are the most difficult THING, so if you can do stairs, then you can do EVERYTHING else.

I always WALK up the escalator on the Tube, and I live in a HOUSE with a lot of stairs, and that's good EXERCISE, but you NEED more than that.

I'll TAKE the stairs instead of the ELEVATOR, or when I'm on a PHONE call, I'll do squats or pace the ROOM when I'm talking. We're modern women! We have to FIGURE out how to make it work, right?

But the FUNNY thing is, I BROKE my finger not on SET doing kung fu. I broke my finger when I fell down the STAIRS prior to GOING on set.

I FREQUENTLY find after a rehearsal of a PERFORMANCE that I have more BREATH, and can WALK better and climb STAIRS better than I could before. It's as if I've expanded my lungs doing it. Basically speaking, conducting is quite a healthy profession.

I never go to the gym - I can't be doing with it. But I RUN up and down the stairs, WASH my feet in the basin to KEEP supple, and I don't EAT things that have a pulse.

Man, unlike ANYTHING ORGANIC or inorganic in the UNIVERSE, grows beyond his work, walks up the stairs of his CONCEPTS, emerges AHEAD of his accomplishments.

There are 1,000 VIDEOS AVAILABLE, which can help you learn different types of workout. If NOTHING, then you can just take a WALK in your vicinity, GO for a jog or even take the stairs instead of lifts and escalators.

I've LIVED on a MILITARY base and in a convent boarding school with dobermans at the BOTTOM of front stairs to keep US in and intruders out, and in college I SPENT some time at the Naval Academy, where everything was run by the numbers.

I'll watch something LIKE 'Paranormal Activity,' 'The Shining,' or 'Rosemary's Baby,' and I love them, but then I watch 'The People Under the Stairs' or 'Candyman,' and they FREAK me out. It's WEIRD because I don't where the line is. I don't know what that means. I don't know what I should watch and what I shouldn't.

When I SAW 'Breakfast at Tiffany's,' and Audrey Hepburn was standing in FRONT of Tiffany's in this Givenchy DRESS, or when I saw 'All About Eve,' I thought that period was just fabulous. I mean, who WOULD not want to walk down the stairs with their hands in their pockets, and say, 'Fasten your seat belts, it's going to be a bumpy ride.'

When I go to my health club, and it's in the basement, you have to TAKE the ELEVATOR down. And this drives me crazy. Why can't there be a stairway? At LEAST make it as easy to exercise as it is to not exercise. It's in SOCIETY's INTEREST for me to take the stairs.

If I make your workplace conducive to walking at lunch, or WORKING out at some time during the DAY, or I get people to use the STAIRS more by CREATING incentives to do such, then people will start doing it NATURALLY.

I'd be totally exhausted by mid-afternoon, and I could barely climb the stairs at home. It was particularly alarming because all my LIFE I'd enjoyed doing all my own stunts in shows, TAKING on every physical challenge. Yet suddenly, I'd become LIKE a very old man. I knew something was WRONG, but I had no IDEA what.