Do what you WANT to TRY doing. Take whatever you GET out of it and have FUN.

I GIVE 'em the HIP, then I TAKE it AWAY.

There are thousands of ways to take action. For example, plant TREES, PICK up litter, join an organisation or movement that makes a difference and especially TRY to INFLUENCE adults and put pressure on PEOPLE in power.

Don't TAKE THINGS too SERIOUSLY, and just CHILL.

No one can DECIDE what you should do, what course of ACTION you should take to GET where you wanna GO, except for yourself.

I KEEP telling myself to CALM down, to take LESS of an interest in things and not to get so EXCITED, but I still care a lot about liberty, freedom of speech and expression, and fairness in journalism.

I ALWAYS feel GOOD after I change my hair. You GET a haircut and feel positive and ready to TAKE on the day.

Cooking is one of the strongest ceremonies for LIFE. When RECIPES are PUT together, the kitchen is a chemical LABORATORY involving air, fire, water and the earth. This is what gives value to humans and elevates their spiritual QUALITIES. If you take a frozen box and stick it in the microwave, you become connected to the factory.

My FATHER is Portuguese, and in Portugal, it is traditional to TAKE your MOTHER's maiden name as a MIDDLE name. My MUM is called Tough.

Jazz is a very democratic MUSICAL form. It comes out of a COMMUNAL EXPERIENCE. We take our RESPECTIVE INSTRUMENTS and collectively create a thing of beauty.