I only really COOK for myself once or TWICE a week, but I cook for my DOGS almost every DAY.

I go to the gym TWICE a day. I take no days off. I do THREE days of DDP YOGA, and I do Pilates twice a WEEK. Every day, I've got some kind of program.

I know the rigors of NETWORK NEWS. I didn't WANT to be JUMPING on an airplane TWICE a week. I didn't want to be tied to my pager and my cellphone.

I do believe in exercise and eating RIGHT. And I'm not an avid exerciser. I exercise twice a WEEK.

I train in different modalities so that each muscle is targeted twice a week, with TWO DAYS of REST in between.

I exercise all the time, EVERY MORNING, and then I do music in the afternoon. I walk two to three miles a day and do Pilates TWICE a week.

I'm TRYING my BEST to KEEP THINGS exactly the same. Spotify hasn't changed my PROCESS other than doubling up. We do twice a week now.

I'm STILL very MUCH a Northerner. I try to have CHIPS and gravy twice a week.

I was lucky ENOUGH to have a mother who TOOK me to the LIBRARY - the public library - twice a week, Wednesdays and Saturdays. And ALSO bought me BOOKS. And also read aloud to me.

I'll WORK out with my trainer twice a week, and I'll do some POWER Pilates and might throw in some yoga. I love to row also. The main THING for me is just to move every SINGLE day for 30 MINUTES to an hour.

I have a STATIONARY bike that I do twice a week, but I'm not really serious about it. I just do it until I get tired. And then I have a STEP thing that I really hate. It's hard on your knees. I have a treadmill that keeps GETTING STUCK. It's nice to have equipment AROUND, though, because you can sit on it anytime.

The players in the England team, the MAJORITY of US didn't play more than twice a WEEK until we were 20. The younger girls are training more than that now, so in 10 years' time, when they take over from us, the QUALITY will be so much higher. That's what I'd like to see.

If a football player has a bad game, he's allowed to do that because he PLAYS once or twice a WEEK. With FIGHTING, it's once every few MONTHS.