I've OFTEN said that while gaining muscle can be very DIFFICULT, it's also PRETTY simple - at the heart of it, you just need to take in more energy than you expend, and USE an intelligent program. This is especially true for BEGINNERS.
Let the most powerful wisdom quotes and sayings of our times guide your life! quotes has got them all listed out for you to explore. Simply,Choose a topic/author and get started on a self-paced journey of inner awakening inspired by great minds.