Strictly SPEAKING, intensity in the WEIGHT training context refers to the amount of work REQUIRED to achieve the activity and is proportional to the MASS of the weights being lifted - that is, how HEAVY the weight is relative to how strong you are.

Author - John Romaniello

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Let the most powerful wisdom quotes and sayings of our times guide your life! quotes has got them all listed out for you to explore. Simply,Choose a topic/author and get started on a self-paced journey of inner awakening inspired by great minds.

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Strictly SPEAKING, intensity in the WEIGHT training context refers to the amount of work REQUIRED to achieve the activity and is proportional to the MASS of the weights being lifted - that is, how HEAVY the weight is relative to how strong you are.

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Strictly SPEAKING, intensity in the WEIGHT training context refers to the amount of work REQUIRED to achieve the activity and is proportional to the MASS of the weights being lifted - that is, how HEAVY the weight is relative to how strong you are.

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