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Take A QuizBefore training, I eat slow-release energy FOOD, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar FOLLOWED by a meal of CHICKEN and vegetables. I always STAY hydrated during workouts by drinking plenty of water throughout.
Author - Katarina Johnson-Thompson
Posted on 30 Nov 2024, this text provides information on Recover related to Katarina Johnson-Thompson. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.
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