CREATING boundaries for yourself is healthy. A LOT of panic attacks, in my experience, can be stopped by actually saying to SOMEBODY, 'Sorry I can’t actually do this because I FEEL UNCOMFORTABLE.'

Author - Jessica Barden

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CREATING boundaries for yourself is healthy. A LOT of panic attacks, in my experience, can be stopped by actually saying to SOMEBODY, 'Sorry I can’t actually do this because I FEEL UNCOMFORTABLE.'
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