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I embrace treats, but I'm also very wary of treats. Treats help us FEEL energized, appreciated, and enthusiastic - but very often, the things we choose as 'treats' aren't GOOD for us. The pleasure lasts a minute, but then feelings of guilt, loss of control, and other negative CONSEQUENCES just deepen the lousiness of the DAY.
Author - Gretchen Rubin Subject - Guilt
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