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Take A QuizI LIKE to have plans in place so I know what I am doing and when. Take nutrition. When I am on the bike I will start off eating solid food like rice cakes made with pistachios or energy bars. Then as the race GOES on, halfway THOUGH I will switch to gels as they GET into your system more quickly and they are easier to palate when you're tired.
Posted on 24 Nov 2024, this text provides information on Plans related to Mark Cavendish. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.
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