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I see the most change in my BODY through exercise. They say diet determines your weight, and exercise determines your shape - I FIND that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are REALLY STRONG and my biceps. When I'm doing a lot of PILATES, I find that my core is really lean and my inner thighs.
Author - Hannah Bronfman Subject - Determines
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