Investing in your long-term health means cultivating the skills to PREPARE your own meals, developing HEALTHY EATING habits and a WILLINGNESS to make TIME to exercise. The earlier you embrace these habits, the healthier you will be in your 50s, 60s and beyond.

Author - Jason Whitlock

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Investing in your long-term health means cultivating the skills to PREPARE your own meals, developing HEALTHY EATING habits and a WILLINGNESS to make TIME to exercise. The earlier you embrace these habits, the healthier you will be in your 50s, 60s and beyond.
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