'Power BREAKING,' also called Hanmadang - which means something like celebration or festival in Korean - involves breaking large amounts of wood, concrete, granite, and the like with specific HAND and foot techniques. Practitioners rely on REPEATED resistance training and the IDEA that, over time, the body can adapt to stress.

Author - Mary Pilon


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Posted on 25 Nov 2024, this text provides information on Breaking related to Mary Pilon. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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