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Take A QuizThe idea BEHIND RESISTANCE TRAINING is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers, it's going to recover stronger and denser than it was before.
Posted on 26 Nov 2024, this text provides information on Recover related to Harley Pasternak. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.
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