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There's a very PASSIONATE pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes LIKE a day and a HALF to EAT a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.
Author - A. J. Jacobs Subject - Diet
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