When we are fully conscious and aware, we actually know when we are about to overreact. When we are MINDFUL, we have the mental SPACE and are aware of when our moods change. When we are mindful, we are aware of when our mental models are being challenged and when EXPECTATION does not meet with reality, which can trigger an EMOTIONAL response.

Author - Elizabeth Thornton


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Posted on 24 Nov 2024, this text provides information on Knowledge related to Elizabeth Thornton. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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