<html><body><p>Whole foods like grains and beans <a href="https://quotes.tuteehub.com/tag/release-4712" style="font-weight:bold;" target="_blank" title="Click to read more quotes about RELEASE">RELEASE</a> their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They <a href="https://quotes.tuteehub.com/tag/feed-1746" style="font-weight:bold;" target="_blank" title="Click to read more quotes about FEED">FEED</a> your cells as <a href="https://quotes.tuteehub.com/tag/needed-6715" style="font-weight:bold;" target="_blank" title="Click to read more quotes about NEEDED">NEEDED</a>, and as a result, you have loads of stable energy that <a href="https://quotes.tuteehub.com/tag/powers-5865" style="font-weight:bold;" target="_blank" title="Click to read more quotes about POWERS">POWERS</a> you through the day.</p></body></html>

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Whole foods like grains and beans RELEASE their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They FEED your cells as NEEDED, and as a result, you have loads of stable energy that POWERS you through the day.

Author - Kathy Freston Subject - Diet

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Whole foods like grains and beans RELEASE their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They FEED your cells as NEEDED, and as a result, you have loads of stable energy that POWERS you through the day.

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Whole foods like grains and beans RELEASE their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They FEED your cells as NEEDED, and as a result, you have loads of stable energy that POWERS you through the day.

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