You don't need to STICK to tough RULES or overnight changes; you need not RELY on HARDCORE discipline that makes you hate your life. You need only focus on progress, not perfection. LEAN in to the process of losing weight, and it will happen easily.

Author - Kathy Freston


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Posted on 28 Nov 2024, this text provides information on Diet related to Kathy Freston. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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