Before training, I eat slow-release energy FOOD, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar FOLLOWED by a meal of CHICKEN and vegetables. I always STAY hydrated during workouts by drinking plenty of water throughout.
Author - Katarina Johnson-Thompson
☆
☆
☆
☆
☆
( 5 ) .
1 Rating
39 views .
0 comments .
.
. shares .
Tab1
Tab three
Comments(0)
Let the most powerful wisdom quotes and sayings of our times guide your life! quotes has got them all listed out for you to explore. Simply,Choose a topic/author and get started on a self-paced journey of inner awakening inspired by great minds.
