<html><body><p>Don't tie yourself down to one workout, as your muscles quickly adapt to a certain <a href="https://quotes.tuteehub.com/tag/style-1009" style="font-weight:bold;" target="_blank" title="Click to read more quotes about STYLE">STYLE</a> of training, so you'll see less <a href="https://quotes.tuteehub.com/tag/results-1790" style="font-weight:bold;" target="_blank" title="Click to read more quotes about RESULTS">RESULTS</a> over time. The same can be said about <a href="https://quotes.tuteehub.com/tag/cardio-4525" style="font-weight:bold;" target="_blank" title="Click to read more quotes about CARDIO">CARDIO</a> and your diet.</p></body></html>

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Don't tie yourself down to one workout, as your muscles quickly adapt to a certain STYLE of training, so you'll see less RESULTS over time. The same can be said about CARDIO and your diet.

Author - Hafthor Bjornsson Subject - Training

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Don't tie yourself down to one workout, as your muscles quickly adapt to a certain STYLE of training, so you'll see less RESULTS over time. The same can be said about CARDIO and your diet.

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Don't tie yourself down to one workout, as your muscles quickly adapt to a certain STYLE of training, so you'll see less RESULTS over time. The same can be said about CARDIO and your diet.

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