Generally speaking, I LOVE a workout that includes STRETCHING and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to GET the HEART rate up and take the results to the next level.

Author - Mary Helen Bowers


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Posted on 01 Dec 2024, this text provides information on Exercises related to Mary Helen Bowers. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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