It's not just the LIGHT weights that give a long toned LOOK with the Tracy Anderson METHOD, it's using the body in different rotations while contracting and releasing the MUSCLE, causing it to stretch and lengthen.

Author - Tracy Anderson

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It's not just the LIGHT weights that give a long toned LOOK with the Tracy Anderson METHOD, it's using the body in different rotations while contracting and releasing the MUSCLE, causing it to stretch and lengthen.
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