Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a LONGER DURATION and allowing your body to MOVE in many different ways to TARGET all of the muscles will lengthen them WITHOUT tearing.

Author - Tracy Anderson

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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a LONGER DURATION and allowing your body to MOVE in many different ways to TARGET all of the muscles will lengthen them WITHOUT tearing.
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