<html><body><p>Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a <a href="https://quotes.tuteehub.com/tag/longer-1666" style="font-weight:bold;" target="_blank" title="Click to read more quotes about LONGER">LONGER</a> <a href="https://quotes.tuteehub.com/tag/duration-9210" style="font-weight:bold;" target="_blank" title="Click to read more quotes about DURATION">DURATION</a> and allowing your body to <a href="https://quotes.tuteehub.com/tag/move-2821" style="font-weight:bold;" target="_blank" title="Click to read more quotes about MOVE">MOVE</a> in many different ways to <a href="https://quotes.tuteehub.com/tag/target-2396" style="font-weight:bold;" target="_blank" title="Click to read more quotes about TARGET">TARGET</a> all of the muscles will lengthen them <a href="https://quotes.tuteehub.com/tag/without-98" style="font-weight:bold;" target="_blank" title="Click to read more quotes about WITHOUT">WITHOUT</a> tearing.</p></body></html>

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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a LONGER DURATION and allowing your body to MOVE in many different ways to TARGET all of the muscles will lengthen them WITHOUT tearing.

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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a LONGER DURATION and allowing your body to MOVE in many different ways to TARGET all of the muscles will lengthen them WITHOUT tearing.

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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a LONGER DURATION and allowing your body to MOVE in many different ways to TARGET all of the muscles will lengthen them WITHOUT tearing.

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