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I've found that I snack less and concentrate better when I chew on a PLASTIC stirrer - the kind that you get to stir your to-go coffee. I picked up this HABIT from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen TOPS and little BITS of plastic litter our APARTMENT.
Author - Gretchen Rubin Subject - Concentrate
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