<html><body><p>On Monday I <a href="https://quotes.tuteehub.com/tag/come-787" style="font-weight:bold;" target="_blank" title="Click to read more quotes about COME">COME</a> in and <a href="https://quotes.tuteehub.com/tag/get-407" style="font-weight:bold;" target="_blank" title="Click to read more quotes about GET">GET</a> in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull <a href="https://quotes.tuteehub.com/tag/downs-58622" style="font-weight:bold;" target="_blank" title="Click to read more quotes about DOWNS">DOWNS</a>, something for the back and the <a href="https://quotes.tuteehub.com/tag/neck-2829" style="font-weight:bold;" target="_blank" title="Click to read more quotes about NECK">NECK</a>. And then you come back and hit it again on Friday with a 16-machine workout.</p></body></html>

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On Monday I COME in and GET in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull DOWNS, something for the back and the NECK. And then you come back and hit it again on Friday with a 16-machine workout.

Author - Lamarr Woodley Subject - Friday

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On Monday I COME in and GET in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull DOWNS, something for the back and the NECK. And then you come back and hit it again on Friday with a 16-machine workout.

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On Monday I COME in and GET in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull DOWNS, something for the back and the NECK. And then you come back and hit it again on Friday with a 16-machine workout.

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