<html><body><p>Some of the <a href="https://quotes.tuteehub.com/tag/elements-3938" style="font-weight:bold;" target="_blank" title="Click to read more quotes about ELEMENTS">ELEMENTS</a> of <a href="https://quotes.tuteehub.com/tag/sleep-95" style="font-weight:bold;" target="_blank" title="Click to read more quotes about SLEEP">SLEEP</a> hygiene are <a href="https://quotes.tuteehub.com/tag/basically-2418" style="font-weight:bold;" target="_blank" title="Click to read more quotes about BASICALLY">BASICALLY</a> the same as good health practices. Nicotine, <a href="https://quotes.tuteehub.com/tag/caffeine-3187" style="font-weight:bold;" target="_blank" title="Click to read more quotes about CAFFEINE">CAFFEINE</a>, and alcohol all negatively impact sleep, the more so the closer they're consumed to bedtime.</p></body></html>

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Some of the ELEMENTS of SLEEP hygiene are BASICALLY the same as good health practices. Nicotine, CAFFEINE, and alcohol all negatively impact sleep, the more so the closer they're consumed to bedtime.

Author - Maria Konnikova Subject - Alcohol

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Some of the ELEMENTS of SLEEP hygiene are BASICALLY the same as good health practices. Nicotine, CAFFEINE, and alcohol all negatively impact sleep, the more so the closer they're consumed to bedtime.

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Some of the ELEMENTS of SLEEP hygiene are BASICALLY the same as good health practices. Nicotine, CAFFEINE, and alcohol all negatively impact sleep, the more so the closer they're consumed to bedtime.

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