<html><body><p>Strike a balance between resistance <a href="https://quotes.tuteehub.com/tag/training-563" style="font-weight:bold;" target="_blank" title="Click to read more quotes about TRAINING">TRAINING</a>, intervals, longer <a href="https://quotes.tuteehub.com/tag/duration-9210" style="font-weight:bold;" target="_blank" title="Click to read more quotes about DURATION">DURATION</a> cardiovascular <a href="https://quotes.tuteehub.com/tag/work-49" style="font-weight:bold;" target="_blank" title="Click to read more quotes about WORK">WORK</a>, and flexibility. Don't stick with one approach then flip after a few weeks. <a href="https://quotes.tuteehub.com/tag/mix-4402" style="font-weight:bold;" target="_blank" title="Click to read more quotes about MIX">MIX</a> it up weekly, daily.</p></body></html>

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Strike a balance between resistance TRAINING, intervals, longer DURATION cardiovascular WORK, and flexibility. Don't stick with one approach then flip after a few weeks. MIX it up weekly, daily.

Author - Gunnar Peterson

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Strike a balance between resistance TRAINING, intervals, longer DURATION cardiovascular WORK, and flexibility. Don't stick with one approach then flip after a few weeks. MIX it up weekly, daily.

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