Strike a balance between resistance TRAINING, intervals, longer DURATION cardiovascular WORK, and flexibility. Don't stick with one approach then flip after a few weeks. MIX it up weekly, daily.

Author - Gunnar Peterson


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Posted on 20 Jan 2025, this text provides information on Resistance related to Gunnar Peterson. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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