The SECRET is to LISTEN, open your mind, listen to the pros. With the help of the UFC's Performance Institute, too. LISTENING to my coaches and listening to my body, too. Having discipline. It's not just listening, too, because sometimes people have the knowledge but don't know how to use it. You need to be ABLE to put that to practice.

Author - Glover Teixeira

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The SECRET is to LISTEN, open your mind, listen to the pros. With the help of the UFC's Performance Institute, too. LISTENING to my coaches and listening to my body, too. Having discipline. It's not just listening, too, because sometimes people have the knowledge but don't know how to use it. You need to be ABLE to put that to practice.
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