<html><body><p>We know that efficiency and effectiveness are increased when you're <a href="https://quotes.tuteehub.com/tag/getting-832" style="font-weight:bold;" target="_blank" title="Click to read more quotes about GETTING">GETTING</a> sufficient sleep, and it will take you longer to do the same <a href="https://quotes.tuteehub.com/tag/thing-909" style="font-weight:bold;" target="_blank" title="Click to read more quotes about THING">THING</a> on an underslept <a href="https://quotes.tuteehub.com/tag/brain-235" style="font-weight:bold;" target="_blank" title="Click to read more quotes about BRAIN">BRAIN</a>, which means you end up having to stay awake longer. So goes the vicious <a href="https://quotes.tuteehub.com/tag/cycle-4199" style="font-weight:bold;" target="_blank" title="Click to read more quotes about CYCLE">CYCLE</a>.</p></body></html>

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We know that efficiency and effectiveness are increased when you're GETTING sufficient sleep, and it will take you longer to do the same THING on an underslept BRAIN, which means you end up having to stay awake longer. So goes the vicious CYCLE.

Author - Matthew Walker Subject - Efficiency

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We know that efficiency and effectiveness are increased when you're GETTING sufficient sleep, and it will take you longer to do the same THING on an underslept BRAIN, which means you end up having to stay awake longer. So goes the vicious CYCLE.

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We know that efficiency and effectiveness are increased when you're GETTING sufficient sleep, and it will take you longer to do the same THING on an underslept BRAIN, which means you end up having to stay awake longer. So goes the vicious CYCLE.

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