We know that efficiency and effectiveness are increased when you're GETTING sufficient sleep, and it will take you longer to do the same THING on an underslept BRAIN, which means you end up having to stay awake longer. So goes the vicious CYCLE.

Author - Matthew Walker


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Posted on 10 Nov 2024, this text provides information on Efficiency related to Matthew Walker. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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