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I stayed REALLY physical during my pregnancy. I stuck to my NORMAL pre-pregnancy workout, MINUS the stomach exercises and twisting. I really FELT it helped my WHOLE well-being.

Author - Keri Russell

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Nan Exercises Quotes Keri Russell
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I WORK LEGS, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 PERCENT of your muscle mass in your body. The hang cleans work on my explosive movement, which is ESSENTIAL for SUCCESS.

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I have GOOD GENES, and I ALSO do LOTS of exercises.

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By learning about my BODY and making small, subtle changes, I FIND out what I ENJOY and what is effective. I'm always finessing: adjusting my DIET and my workouts. You have to figure out which exercises are fun and interesting and stimulate your BRAIN - or else you'll never keep at them.

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I do a combo of running, weights, and CORE exercises and try to WORK out at LEAST THREE times a week.

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5.
To me, WRITING is MUCH freer than dancing. With writing, you could do it whenever you wanted. You didn't have to do little exercises and stay in shape. You could have great moments of inspiration that advanced the story. In DANCE, unless you're GOING to choreograph things yourself, you're at the SERVICE of someone else.

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I went to Julliard where they USE a LOT of VOICE and SPEECH exercises.

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We do a lot of lifting, and MIX it up with upper body and lower body. A lot of circuit TRAINING for CARDIO. I HATE just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.

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I'll do some running with the DOGS, ride a bike; if I go to gym it's usually for cardio. I don't do WEIGHTS as MUCH; EVERY once in while, I throw in some pushups and do leg exercises to strengthen my LEGS.

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Generally speaking, I LOVE a workout that includes STRETCHING and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to GET the HEART rate up and take the results to the next level.

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Something like Deckard Cain is great; it doesn't ruin your voice. But games that involve violence or battle or mutating and stuff like that REALLY does take a toll on your voice. And I've EVEN had to start to go to a voice GURU kind of GUY to do exercises to try to save and GET back some of what I lost.

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