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Take A QuizAt the gym, I do full-body circuits with low WEIGHTS and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core STRENGTH and FLEXIBILITY training. I also do a lot of running in my free time. Anytime I can move my cardio OUTSIDE in the SUNSHINE, I do.
Posted on 25 Nov 2024, this text provides information on Emphasis related to Jill Wagner. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.
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