Meditating is easier than most people think. START by focusing and FOLLOWING your breath. The GOAL is not to eliminate THOUGHTS entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

Author - Lewis Howes


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Posted on 26 Nov 2024, this text provides information on Relax related to Lewis Howes. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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