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If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour WALK - your cholesterol will come down, your sugar will come down, and your blood PRESSURE will come down. Only the minority of PEOPLE can't CONTROL it.
Author - Michael Moore Subject - Sugar
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