<html><body><a href="https://quotes.tuteehub.com/tag/creating-2945" style="font-weight:bold;" target="_blank" title="Click to read more quotes about CREATING">CREATING</a> boundaries for yourself is healthy. A <a href="https://quotes.tuteehub.com/tag/lot-855" style="font-weight:bold;" target="_blank" title="Click to read more quotes about LOT">LOT</a> of panic <a href="https://quotes.tuteehub.com/tag/attacks-9627" style="font-weight:bold;" target="_blank" title="Click to read more quotes about ATTACKS">ATTACKS</a>, in my experience, can be stopped by actually saying to <a href="https://quotes.tuteehub.com/tag/somebody-1985" style="font-weight:bold;" target="_blank" title="Click to read more quotes about SOMEBODY">SOMEBODY</a>, 'Sorry I can't actually do this because I feel <a href="https://quotes.tuteehub.com/tag/uncomfortable-2929" style="font-weight:bold;" target="_blank" title="Click to read more quotes about UNCOMFORTABLE">UNCOMFORTABLE</a>.'</body></html>

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CREATING boundaries for yourself is healthy. A LOT of panic ATTACKS, in my experience, can be stopped by actually saying to SOMEBODY, 'Sorry I can't actually do this because I feel UNCOMFORTABLE.'

Author - Jessica Barden

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CREATING boundaries for yourself is healthy. A LOT of panic ATTACKS, in my experience, can be stopped by actually saying to SOMEBODY, 'Sorry I can't actually do this because I feel UNCOMFORTABLE.'

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