<html><body><p>My top tips for deep sleep are to switch off your laptop and <a href="https://quotes.tuteehub.com/tag/mobile-7570" style="font-weight:bold;" target="_blank" title="Click to read more quotes about MOBILE">MOBILE</a> at least 30 minutes before bed and leave them in another room. <a href="https://quotes.tuteehub.com/tag/ditch-4127" style="font-weight:bold;" target="_blank" title="Click to read more quotes about DITCH">DITCH</a> the bedroom TV; listen to music instead. <a href="https://quotes.tuteehub.com/tag/get-407" style="font-weight:bold;" target="_blank" title="Click to read more quotes about GET">GET</a> a comfortable eye <a href="https://quotes.tuteehub.com/tag/mask-1801" style="font-weight:bold;" target="_blank" title="Click to read more quotes about MASK">MASK</a>. It <a href="https://quotes.tuteehub.com/tag/takes-1667" style="font-weight:bold;" target="_blank" title="Click to read more quotes about TAKES">TAKES</a> getting used to, but trust me, it will allow you to sleep deeper and longer.</p></body></html>

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My top tips for deep sleep are to switch off your laptop and MOBILE at least 30 minutes before bed and leave them in another room. DITCH the bedroom TV; listen to music instead. GET a comfortable eye MASK. It TAKES getting used to, but trust me, it will allow you to sleep deeper and longer.

Author - Joe Wicks

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My top tips for deep sleep are to switch off your laptop and MOBILE at least 30 minutes before bed and leave them in another room. DITCH the bedroom TV; listen to music instead. GET a comfortable eye MASK. It TAKES getting used to, but trust me, it will allow you to sleep deeper and longer.

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