My top tips for deep sleep are to switch off your laptop and MOBILE at least 30 minutes before bed and leave them in another room. DITCH the bedroom TV; listen to music instead. GET a comfortable eye MASK. It TAKES getting used to, but trust me, it will allow you to sleep deeper and longer.

Author - Joe Wicks


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Posted on 23 Nov 2024, this text provides information on Mask related to Joe Wicks. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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